One thing that 2020 has taught me is that taking the time to eat healthy and exercise does not always mean you are healthy. Let me...

It is a strange time right now. The coronavirus has really made us look at our lives and our health in a different way.

Just like the start of every New Year everyone sets out to make new goals which for most start to dwindle away within a couple months.

With all the diet trends out there, there are a few diets that are not just a trend, but a way of eating for life people enjoy sticking to.

Food guilt and an unhealthy relationship with food (looking at food as good and bad) is a big reason behind unwanted weight gain.

Anyone can go in the gym and pick up weights, but if you are not choosing the right amount of weight

Spring is officially here. The days are longer and warmer and for those of us with allergies we definitely feel it.

I love snacking. I eat every 2-3 hours and not because I am just kind of hungry, I am starving!

The New Year is here and that brings out all of the people who make resolutions for losing weight, being more organized or whatever

The holiday season is upon us and this is the time of year people start to over indulge more often, workout less, and sit inside more

When you hear the word testosterone you may visualize a big muscular man in the gym lifting weights

Most woman know that time of the month: you can’t fit in your pants, you want to eat everything in sight

Most people who lose weight gain it back with in a year - it’s sad but true.

People like to assume that losing weight can be as easy as eat less and exercise more, but this isn’t true for everyone. Why is that?

Here we are again, the end of another holiday weekend and this is when a lot people are feeling guilty about over indulging.

When there are too many options it is natural for a person to give up because they are overwhelmed and it is easier to walk away

If you are like a lot of people (myself included) you have tried a few, or a lot of different diets

No matter where you look it seems like there is an expectation for women to be skinny –if we aren’t skinny we are unattractive and unhealthy

Holiday weekends are usually filled with a lot of unhealthy habits, overindulging and not fitting in exercise.

For years the USDA and the FDA have told Americans that eating a low fat, high carb diet was healthy and would help with weight loss.