Oct 17, 20204 minAre You As Healthy As You Think?One thing that 2020 has taught me is that taking the time to eat healthy and exercise does not always mean you are healthy. Let me...
Apr 1, 20203 minReflection on Life During CoronavirusIt is a strange time right now. The coronavirus has really made us look at our lives and our health in a different way.
Jan 7, 20206 minHow to Achieve New Year GoalsJust like the start of every New Year everyone sets out to make new goals which for most start to dwindle away within a couple months.
Aug 13, 20195 minVegan, Vegetarian, Meat Based? Which is Healthier?With all the diet trends out there, there are a few diets that are not just a trend, but a way of eating for life people enjoy sticking to.
Apr 23, 20193 minHOW TO GET RID OF FOOD GUILTFood guilt and an unhealthy relationship with food (looking at food as good and bad) is a big reason behind unwanted weight gain.
Nov 28, 20171 minAre You Choosing The Right Weights For Your Workouts?Anyone can go in the gym and pick up weights, but if you are not choosing the right amount of weight
Mar 7, 20174 minSpring Clean Your Mind And BodySpring is officially here. The days are longer and warmer and for those of us with allergies we definitely feel it.
Feb 1, 20172 minIs Snacking Good for Weight Loss?I love snacking. I eat every 2-3 hours and not because I am just kind of hungry, I am starving!
Jan 3, 20172 minNew Year ResolutionsThe New Year is here and that brings out all of the people who make resolutions for losing weight, being more organized or whatever
Nov 22, 20162 minHORMONES AND YOUR WEIGHT: TESTOSTERONEWhen you hear the word testosterone you may visualize a big muscular man in the gym lifting weights
Nov 22, 20163 min8 Ways to keep off the Holiday WeightThe holiday season is upon us and this is the time of year people start to over indulge more often, workout less, and sit inside more
Nov 8, 20163 minHORMONES AND YOUR WEIGHT: ESTROGENMost woman know that time of the month: you can’t fit in your pants, you want to eat everything in sight
Oct 18, 20164 minHormones and Your Weight: How Leptin and Ghrelin Sabotage YouMost people who lose weight gain it back with in a year - it’s sad but true.
Oct 4, 20163 minHormones and Your Weight: CortisolPeople like to assume that losing weight can be as easy as eat less and exercise more, but this isn’t true for everyone. Why is that?
Sep 6, 20162 min5 Tips to Get Rid of that BloatHere we are again, the end of another holiday weekend and this is when a lot people are feeling guilty about over indulging.
Jul 12, 20163 minWhy Too Many Options are a Bad ThingWhen there are too many options it is natural for a person to give up because they are overwhelmed and it is easier to walk away
Jun 28, 20163 minThe Pitfalls of DietingIf you are like a lot of people (myself included) you have tried a few, or a lot of different diets
Jun 7, 20162 minLove Your BodyNo matter where you look it seems like there is an expectation for women to be skinny –if we aren’t skinny we are unattractive and unhealthy
May 31, 20162 minHow To Recover from a Holiday Weekend in a Healthy WayHoliday weekends are usually filled with a lot of unhealthy habits, overindulging and not fitting in exercise.
May 2, 20162 minKind Bars Are Healthy Now; Even Though They Always Have BeenFor years the USDA and the FDA have told Americans that eating a low fat, high carb diet was healthy and would help with weight loss.