Nutrition 
Guidance

Eating well is one of the top things people let fall to the side, especially as a parent. Between managing your kids, working, trying to keep up on the household it is no surprise that eating healthy can become an after thought. You are not alone, but that is where I come in.

 

With my own personal experience as a busy mom plus my degree in nutrition I understand what healthy eating means. I also understand that eating healthy can't always mean spending an hour in the kitchen and always eating fresh food.

 

I am about realistic healthy eating and finding that balance between eating nutritious foods, but also needing quick foods on hand to just stick in the oven on a busy night or when you are just feeling lazy. 

Eating healthy does not have to be another stress for you, it is possible to make it a daily habit that is easy!

What My Nutritional Guidance Will Provide
For You And Your Family

  • Help you clean out and sort through your pantry and fridge and get rid of the foods that are becoming a problem for your family
     

  • Handouts around grocery shopping to help you navigate what foods are healthiest by learning how to read nutrition labels and not let the fancy marketing fool you
     

  • Tips for shopping on a budget - healthy food does not mean more expensive!
     

  • Lifetime access to my recipe database for the whole family so that your kids are eating more fruits and vegetables and not just mac and cheese
     

  • Is your baby not here yet and you want to feel healthier and prepared for your families eating habits? I can help you with that
     

  • Easy meal prepping hacks that will keep you out of the kitchen for hours everyday
     

  • Ideas around quick snacks for the whole family
     

  • Customized recipes to meet any dietary need
     

  • Weekly check-ins to help you stay on track